Complex Post Traumatic Stress Disorder

October 15th, 2021|

COMPLEX POST TRAUMATIC STRESS DISORDER (CPTSD)No, this is not just another name or version of post-traumatic stress disorder.  In fact, once you read this article, you may not only finally understand why you struggle the [...]

The Power of Self-Affirmation and Visualization

July 14th, 2021|

            When you are given the chance to try something new or you are in a difficult situation and you start feeling doubtful about yourself and your abilities, how do you respond? Do you tend [...]

Body Intelligence

May 13th, 2021|

Our physical body is so well equipped with everything we need for self-sustainability. Our job is to be able to read the subtle signs and follow the path of least resistance. Unfortunately, easy to say [...]

Sexual Assault Awareness Month

March 31st, 2021|

Do you feel like you’re being pulled apart on the inside just hearing that April is Sexual Awareness month? Or perhaps, just the words “sexual abuse” sends you into feelings of panic or anxiety. If [...]


March 5th, 2021|

Creative, intuitive, nurturing, relationship-centered—qualities associated with women. Can you imagine a world where these traits did not exist? Luckily, society has embraced and values these feminine attributes. Yet, sadly, they have also been relegated to [...]

When Logic Meets Emotions

February 1st, 2021|

Yelling, slammed doors, dead silence. Hurt, frustration, anger. Is this how your attempt to have a well-meaning conversation ends? Especially with the important people in your life? It may seem hopeless, but there is way! [...]

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