Farewell, My Love.
Armor-ous, my lover, my protector. She embraced and cocooned me [...]
Self-Compassion: Saying Yes to You
When you were growing up, [...]
Parenting and Triggers
As a parent, it is easy to get triggered by [...]
New Year’s Resolutions Don’t have to Start January First
I was very unsuccessful with any resolutions in my life. [...]
Navigating Parenthood with Anxiety
Powering Through with Anxiety As a mother of a seven-month-old, [...]
Complex Post Traumatic Stress Disorder
COMPLEX POST TRAUMATIC STRESS DISORDER (CPTSD)No, this is not just [...]
The New Fad Diet: Inherent Worthiness
The New Fad Diet: Inherent Worthiness Imagine a friend, one [...]
The Power of Self-Affirmation and Visualization
When you are given the chance to try something [...]
The Power of Group Therapy
As a therapist, I’ve had the privilege of facilitating several [...]
Body Intelligence
Our physical body is so well equipped with everything we [...]