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For adults who have experienced trauma, or experience extreme states.

This group will use trauma specific yoga with use of mindfulness, movement, and the breath, to increase awareness of our bodies, better regulate stress responses, and to increase ability to feel calmer and safer.

In network with Blue Cross Blue Shield, United, and accepting out of network insurances.

This is a 8 week long closed group that requires enrollment. For more information, please contact Rae Magnani, LCPC, RYT 200 at
847-595-0662 or rae@ealcounseling.com