Psychotherapy

in person

Ready to come in the office? We are here for you.

remote

We offer remote sessions for your comfort.

Feel Good

Psychotherapy can help an individual move from a place of unhappiness or dissatisfaction to finding resolution, joy or peace.  Counselors can tap into the many various theories from Psychology to promote change. That can span doing deep work addressing past childhood wounds and uncovering subconscious messages that unknowingly drive your life, to Brief Solution Focused therapy where the past isn’t the focus.  There is no one size fits all.  Therapy is a collaborative process in which you and your therapist will discover and identify the knowledge, tools, and skills you need for your path forward.

AGES WE SEE – Children through adulthood

MODES – Individual, couples, family, and group.

What we treat

  • Depression and anxiety 
  • Childhood Trauma 
  • Stress Related Illnesses
  • Self-Esteem
  • ADD/ADHD
  • Chronic Conditions
  • Addictions
  • Family Conflict
  • Finding Meaning in Life
  • PTSD
  • Complex PTSD
  • Co-Dependancy
  • Physycal, Emotional and Sexual Abuse
  • Relationship Issues
  • Anger Management 
  • Spiritual enlightenment
  • Mood Disorders
  • Domestic Violence
  • Supporting Highly Sensitive People (HSP)
  • Grief and Loss
  • LGBTQ
  • Self Harming Behaviors

Skills You May Learn

Psychological Theories

  • Mindfulness
  • Meditation
  • Getting rid of self-defeating thoughts or behaviors
  • Effective Communication
  • How to turn down your over active brain (the monkey mind)
  • Getting in touch with your feelings
  • The art of forgiveness for self and others
  • Self -Compassion
  • How to avoid living in a state of chronic stress
  • How to effectively guide your children
  • How to say “No”
  • How to stand up and assert yourself
  • How to ask for help
  • The art of being vulnerable for deeper connection with others
  • And more…
  • Cognitive Behavioral Therapy (CBT)
  • Narrative Therapy
  • Psychodynamic Therapy
  • Brief Solution Therapy
  • Compassion Based Therapy
  • Positive Psychology
  • Person Centered Therapy
  • Acceptance And Commitment Therapy (ACT)
  • Trauma Focused
  • Strength Based Therapy
  • Family Systems
  • And more…

common questions

Think of therapy as connecting with someone who can really listen and understand your story; someone who is completely present for you. Not only that, they can also provide insight into why you are struggling and help you learn different ways to see or interact with others as well as towards yourself so you are no longer challenged with whatever is weighing you down.

Though the therapist is the “expert,” therapy is a very collaborative process, and above all, we will always respect the decisions you make for what you think is best for you

Each session is approximately 50 mins.

 

We are currently in network for BCBS PPO and United Healthcare/Optum. 

If we do not accept your insurance, out of network benefits do apply. 

For the best results, at the beginning, sessions are usually weekly. 

Circumstances sometimes might require more frequent sessions, but that generally would be for a short time period.

Over time, as you integrate changes and life is better, you and your therapist will decide the frequency of sessions until you no longer need therapy.  

Yes, what is shared in sessions is confidential with some exceptions. These will be thoroughly explained in your first session, but generally, the exceptions are where safety is a concern, permission has been granted, or there is a legal mandate.

The standard rate for therapy is $150/session.  However, please talk with us for a sliding fee.

The right therapist for you is the person who is knowledgeable with your particular issues, but most importantly, someone who you connect with. Your personality and their personality also has to be a good fit. You’ll know!

Since each person and situation is unique, it is impossible to know how many sessions will be needed. However, you and your therapist will have ongoing conversations as to what’s needed. 

Our office is conveniently located in the Northwest Corporate Center a few minutes away from I-90 and Barrington Road in Hoffman Estates. 

Our address is 2500 W. Higgins, Ste 260, Hoffman Estates, IL 60169.  Our suite faces Higgins Road.

To schedule an appointment, you can call or send an email directly to the therapist that you wish to work with.  You can send us a message under the contact us link.